Before we start

You don't need to prepare a speech or have the "right" words. Most clients arrive unsure how to explain what they're going through that's completely normal, and part of my job is to help you find the language. Sessions happen over Zoom (camera optional) or by WhatsApp/email if you'd prefer to stay in writing. Whatever you share stays strictly between us.

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During the session

We'll start by talking through what's actually going on, no clinical checklist, just a real conversation. From there I'll ask questions to understand the full picture: what's been tried, what hasn't worked, and what "better" would actually look like for you (or you and your partner). Depending on what we uncover, I may walk you through a specific technique, reframe a belief that's been working against you, or map out a few concrete next steps to try before we speak again. This is talk-based and educational there is never any physical contact between us.

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After the session

You'll leave with something practical to work on, not just a feeling of having vented. For ongoing clients, I'm available by message between sessions if something comes up or you want to check in on progress. Nothing is ever shared with a partner, employer, or anyone else without your explicit permission.

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A note on privacy

Everything discussed is confidential. I've worked with clients on everything from performance anxiety to specific fetishes to complete disconnection in a marriage there's very little I haven't heard, and nothing that will surprise or shame you.